PURSUE GREATNESS!
Training that is science-based and tailored to you.
A holistic approach to training is crucial to achieve optimal wellness. No matter your age, sex, body type, or fitness level, you are capable of reaching your physiological potential and leading a healthier, happier, and more fulfilling life with the expert guidance and coaching guaranteed by Apex Fitness!
Resistance/Strength Training
Circuit Training (Cross-Fit)
High Intensity Interval Training (HIIT)
The Coach
“I have over 26 years of dedication and passion-derived experience. It is my mission to help people like you take their health and fitness to new heights. By teaching you how to understand and navigate your health, I set you up for lifelong success!”
Isaac Salazar, B.Sc.
Services
Personal Training
Training with a purpose! Your goals matter! Not everyone has the same fitness goals, let alone same body type. You’ll receive training that is science-based and is optimized according to your needs and body type. The foundation of your training will be centered on resistance training because it is pivotal to improving your total wellness and sustaining it long-term . In addition, you will receive a cardio regimen best suited to help you reach your goals according to your fitness level and ability. Your training will be highly effective and efficient saving you time so you can make the most of each day feeling invigorated, focused, and mentally fortified.
Wellness Coaching
Total wellness is not achieved by merely showing up to the gym for an hour each day. In fact, what you do outside the gym has an even bigger impact on your outcomes. Your habits and behaviors will dictate your success. You’ll receive proper guidance on behavior modification and learn how to implement healthy habits that will make achieving your goals a reality. More importantly, you will experience what it truly means to live your very best life!
Nutrition Guidance & Coaching
“You can’t out-train poor Nutrition.”
Whether you want to burn fat or gain muscle, what you consume plays a huge role in that effort. Improving consumption habits is the biggest challenge anyone faces when working towards a healthier lifestyle. Long-term success is vital, therefore, I will teach you how to improve your eating habits so that you not only have more energy throughout your day but so you also feel and look your best!
Supplement Guidance
Strenuous physical activity places greater nutritional demands on the body in order to fully repair and recover between workouts. Supplements are beneficial because they allow us to consistently meet those higher demands. You will receive recommendations and guidance on appropriate supplement use as may be deemed necessary.
Train Anytime is a private gym, which provides a much better training experience than your typical public gym. Train Anytime is in business to provide entrepreneur fitness professionals with a quality dedicated space loaded with an assortment of equipment to safely and effectively train their clients. What matters to you is that as my client, you’ll have exclusive access to the facility 24/7 - 365 days a year. Exclusive access means that only paying clients can enter the gym. That in turn provides a better training experience because every person that sets foot in the gym will be just as dedicated and serious about their goals as you. This exclusivity also keeps occupancy levels significantly lower than public gyms making your training experience safer and less stressful because let’s admit it, no one likes waiting on equipment hogs who are too occupied with their phones than they are their workout.
TRAIN ANYTIME
Warm Up
Work Out
Cool Down
Proper warm up and cool down routines will help you maximize your workouts, reduce the risk of injury, expedite the recovery process, and improve flexibility, range of motion, and mobility.
A Constant Source of Motivation
It’s my job to help you realize that you can take yourself further than you would have ever imagined. You have what it takes, so don’t be surprised if my expectations of you exceed your own.
“You can have results or excuses. Not both.”