ONLINE COACHING
$100 per 4 weeks
Includes tailored training program w/ weekly review & video critique on execution of each exercise.
Wellness coaching
Nutrition strategy and coach
REMOTE TRAINING
$45 per session
45 min sessions: Weekly required minimum of 1x per week.
TOTAL WELLNESS CONSULTATION
$280
INCLUDES: Full nutrition and wellness assessment and analysis, personalized macros and meal options for optimal health which include anti-aging properties, anti-cancer, improved skin health and collagen production, improved immune health, improved heart and blood health, and improved gut biome, thus, improving brain health to better regulate mood and alleviate or eliminate all-together symptoms such as chronic anxiety and depression.
Strategic course of action for implementation of wellness behaviors to achieve optimal wellness
Personalized 16 week training program
NUTRITION CONSULTATION
$140
INCLUDES: Personalized macros and nutrition strategy for optimal health which include anti-aging properties, anti-cancer, improved skin health and collagen production, improved immune health, improved heart and blood health, and improved gut biome, thus, improving brain health to better regulate mood and alleviate or eliminate all-together symptoms such as chronic anxiety and depression.
Suggested wellness behavior implementations